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Las causas del tinnitus

¿Qué causa el tinnitus?: Todavía estamos aprendiendo sobre las causas del tinnitus. Puede ser difícil investigar el tinnitus y desarrollar nuevos tratamientos porque es una condición muy variada . Aunque la causa exacta del tinnitus sigue siendo desconocida, estamos aprendiendo más sobre los desencadenantes y los factores contribuyentes.

El tinnitus puede ser causado por algo que afecta directamente sus oídos o audición o que lo afecta de manera más amplia, como afecciones médicas subyacentes o sustancias comunes.

Causas del tinnitus relacionadas con los oídos o la audición

La causa más común de tinnitus es la pérdida auditiva relacionada con la edad. La audición de la mayoría de las personas empeora con la edad a medida que disminuye el número de fibras nerviosas que funcionan en nuestros oídos.

El tinnitus también puede ser causado por:

Ruido fuerte. Si alguna vez has visto tocar a tu banda favorita en vivo, probablemente te fuiste con un episodio de tinnitus de corta duración. Las personas que están expuestas regularmente a ruidos fuertes, como los músicos o los trabajadores de la construcción, tienen un mayor riesgo de desarrollar tinnitus. Con el tiempo, el ruido fuerte daña los pequeños pelos en sus oídos que envían mensajes a su cerebro.

Cerumen. Por lo general, hace un trabajo vital para mantener nuestros oídos sanos, pero si la cera del oído se acumula y bloquea el canal auditivo , puede irritar el tímpano, causando pérdida auditiva y tinnitus.

Un tímpano perforado. Hay muchas causas de un tímpano perforado , incluida una infección como otitis media, un ruido fuerte y repentino como una explosión o un trauma como un golpe directo en la cabeza o el oído, cambios en la presión del aire durante el vuelo o una lesión durante la cirugía.

Disfunción de la trompa de Eustaquio. La pérdida extrema de peso, el embarazo o la radioterapia a veces pueden mantener el tubo delicado que conecta el oído medio con la parte superior de la garganta permanentemente expandido, haciendo que su oído se sienta incómodamente lleno.

Causas del tinnitus relacionadas con medicamentos y otras sustancias

Algunas sustancias y medicamentos cotidianos pueden tener el efecto secundario de causar o empeorar el tinnitus. Por lo general, esto desaparece cuando deja de tomar el medicamento o reduce la sustancia.

Los medicamentos que pueden causar tinnitus incluyen:

  • Nicotina, cafeína y alcohol
  • Algunos antibióticos
  • Algunos medicamentos para el cáncer
  • Dosis altas de aspirina
  • Quinina (de uso frecuente para la malaria)
  • Algunos diuréticos (utilizados para tratar la retención de agua).

Causas de tinnitus relacionadas con condiciones médicas subyacentes

Los sistemas de su cuerpo están entretejidos y delicadamente equilibrados. Una afección de salud que afecta principalmente a una parte de su cuerpo puede tener sorprendentes efectos secundarios, incluido el tinnitus.

Las condiciones relacionadas con el tinnitus incluyen:

  • Trastornos de la articulación temporomandibular. Esta articulación donde la mandíbula inferior se conecta con el cráneo justo en frente de las orejas a cada lado de la cabeza.
  • Problemas cardiovasculares que afectan el flujo sanguíneo, como presión arterial alta o aterosclerosis.
  • Trastornos neurológicos, incluida la enfermedad de Meniere, esclerosis múltiple o migraña.
  • Estrés. Esto puede estar presente al inicio del tinnitus y también puede empeorar el tinnitus existente.

Si ya está lidiando con un problema de salud a largo plazo, puede ser muy difícil descubrir que también tiene que lidiar con el tinnitus. ¡Eso realmente no parece justo!

Sin embargo, no subestimes tu capacidad de adaptación. Eso se llama ‘habituación’. Muchas personas encuentran que su tinnitus les molesta mucho al principio, pero gradualmente lo notan cada vez menos a medida que se acostumbran a manejarlo.

También es útil relajarse deliberadamente. Al principio puede parecer extraño, pero es posible que no te des cuenta de lo estresado que te has vuelto. La respiración profunda deliberada puede ayudar a disminuir la velocidad de su cuerpo y brindarle algo de paz. Intenta continuar haciendo deportes o pasatiempos que generalmente disfrutas, estas cosas te ayudan a disfrutar la vida.

Algunas personas encuentran tinnitus bastante angustiante, informando que interfiere con el sueño, la concentración y su capacidad para disfrutar de la vida. Curiosamente, esto no suele ser porque su tinnitus es peor que el de otra persona. Experimentan el tinnitus como estresante porque lo piensan de esa manera. Lo ven como algo sin esperanza, aislado e ineludible y se vuelve así para ellos.

Si eres tú, entonces considera obtener ayuda psicológica. La terapia cognitiva conductual es una técnica psicológica que ayuda a las personas a vivir con tinnitus con mayor facilidad.

Prevenir el tinnitus

No siempre puedes prevenir el tinnitus, así que no desperdicies energía culpándote a ti mismo si lo tienes. Pero, si le preocupa desarrollarlo, las mejores formas de evitar el tinnitus son:

Protege tu audición. Baje el volumen de su música y use protección auditiva sobre el oído si está cerca de ruidos fuertes como armas de fuego o maquinaria pesada. Tenga mucho cuidado si está expuesto regularmente a altos niveles de ruido.

Protege tu corazón y vasos sanguíneos. Siga los consejos habituales sobre la salud del corazón, como comer una dieta saludable y hacer ejercicio regularmente. Esto ayuda a prevenir el tinnitus pulsátil al mantener saludables los vasos sanguíneos.


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