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¿La pérdida auditiva te hace sensible a los sonidos fuertes?

Mi familia felizmente se une al alboroto, pero estoy encorvado cubriéndome las orejas con incomodidad, hasta que saqué los auriculares con cancelación de ruido que traje para este propósito. Alivio. Disfruto de asistir a eventos deportivos al aire libre, ¡ojalá no fueran tan clamorosos! Gracias a Dios que había venido preparado esta vez.

Las personas con pérdida auditiva son a menudo sensibles al ruido

Me parece irónico que las personas con pérdida auditiva también sean frecuentemente sensibles a los sonidos fuertes, pero sé que es cierto para mí. A menudo hay una línea muy fina entre cuando alguien habla lo suficientemente alto como para que yo pueda escuchar, pero no tan fuerte como para que sea doloroso. Quizás es la forma natural de salvarnos de más daños auditivos.

En el extremo, la sensibilidad al sonido se conoce como hiperacusia, y puede ser bastante debilitante. Con esta afección, los sonidos cotidianos a niveles de volumen normales se perciben como dolorosos. Afortunadamente, mi intolerancia al ruido parece limitarse a sonidos que son realmente intensos, incluso si otros no los perciben como demasiado estridentes.

La exposición a sonidos fuertes también puede desencadenar tinnitus para muchas personas con pérdida auditiva. El tinnitus es un pitido o zumbido en los oídos cuando no hay sonido presente. En el mundo cada vez más ruidoso de hoy, esta es otra razón para llevar siempre protección auditiva con usted. Los tapones para los oídos simples son baratos y caben fácilmente en un bolsillo o cartera. Trae extras para compartir con los demás.

Proteger su audición debe ser de rutina

En el evento deportivo que describí anteriormente, la multitud se llenó de familias de todas las edades. Mi práctica aplicación de lector de decibelios me dijo que el ruido fluctuaba entre 80 y 95 decibelios. Cualquier cosa a 85 decibelios o más puede causar daño auditivo cuando se experimenta durante un período prolongado de tiempo. A 100 decibeles, el Instituto Nacional de Sordera y Otros Trastornos de la Comunicación (NIDCD) recomienda no más de 15 minutos de exposición sin protección.

Casi nadie llevaba protección auditiva, salvo afortunadamente, para algunos de los bebés. Los niños pequeños tenían las manos presionadas contra las orejas o enterraban sus rostros en el pecho de sus padres. Parecían saber instintivamente que hacía demasiado ruido. Los adultos parecían imperturbables. Quizás los oídos internos de los niños son más sensibles o tal vez simplemente no se avergonzaron de encontrar el ruido abrumador.

Proteger su audición de niveles de sonido poco saludables es fácil. Hay tres pasos:

*Bajar el volumen

*Aléjese del ruido y

*Use protección auditiva como tapones para los oídos o orejeras

En un concierto o evento deportivo, es posible que no tenga control sobre el volumen o la capacidad de cambiar su asiento, por lo que la tercera opción es de suma importancia.

En la mayoría de los casos, prefiero los auriculares con cancelación de ruido a los tapones o las orejeras tradicionales porque no solo bloquean el sonido físicamente, sino que la función de cancelación de ruido cuando se implementa también puede ayudar a reducir el zumbido de la cacofonía de fondo. Esto a menudo puede ayudarme a escuchar los sonidos restantes sin ruido más claramente. Llevo mis auriculares con cancelación de ruido en aviones, al cine, a conciertos y, por supuesto, a eventos deportivos.

Shari Eberts es defensora de la salud auditiva, escritora y ávida yogui Bikram. Es la fundadora de Living With Hearing Loss, un blog y una comunidad en línea para personas que viven con pérdida auditiva y tinnitus. También es miembro de la Junta de Fideicomisarios de la Asociación de Pérdida Auditiva de América. Shari tiene una pérdida auditiva genética de inicio en la edad adulta y espera que al compartir su historia ayude a otros a vivir más pacíficamente con sus propios problemas de audición.


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